I finally went to Latin Moves tonight. More on that later...I'll start at the very beginning. Breakfast! Last night I mixed 1/2 cup Oikos plain greek yogurt, 1/2 cup Trader Joe's blueberry museli, and 1 spoonful of pumpkin butter in a bowl and put in the fridge overnight. I ate it this morning with a small banana. So good. This is one of the best breakfasts I've had in awhile. I'd love more tomorrow but I'm out of greek yogurt! :(
Lunch was leftover soup with homemade bread and dab of peanut butter. I like Krema Natural peanut butter because it has exactly one ingredient. Peanuts! It's very creamy, spreads well, isn't too oily, and it doesn't need refridgerated or so it says on the jar. Anyhow I keep it on the counter and it's not made me sick yet.
For dinner I was really craving a fried egg sandwich but my family wasn't. So we decided to use a Quiznos coupon I got via email. I choose a small black angus steak (aka roast beef) sub with cheese and mushrooms. I skipped the bourbon sauce and grill stuff and added pickles. If I have pickles I don't need mayo or other sauces. One thing I will not give up to save calories is cheese. You pretty much will never see me having a cheese-less sandwich. I love cheese! Anyhow this sub was good. Suprisingly I was full enough without eating chips or anything on the side. Just the sandwich.
Now for Latin Moves. I think this is supposed to be a Zumba class because at first that's what they called it but now it's called Latin Moves. I don't like dancing or choreography of any sort but seeing as I'm aiming to improve myself I felt I should give it a try. To start we did some stretching. That was okay. I could keep up. Then we started the dancing. Ummm...not so good here. I felt like a chubby, no rhythm having dumbass. I really wanted to leave but I stayed. Then we moved on to the "weight" segment. I got quite excited for this part. Well I shouldn't have. She suggest 2 lb. weights. You read that right. 2. So what we were going to be doing exactly?...the answer: dancing while swinging the weights around. Sounds safe and effective. Ummm. Yeah. I could tell I got on my friend's nerves by being all "know it all" but seriously why waste your time doing 400 reps with Barbie weights? I was a good sport and got big scary 5lb. weights and partcipated. At least it burned calories since we were jumping around like crazy. It just seemed like you were increasing injury risk without any benefit to your body at all. I'm 100% in favor of the New Rules of Lifting for Women philosphy. Heavy weights, low reps. The class was an hour and 15 minutes and my heart rate monitor said I burned 600 calories. Honestly this seems high since my heart rate was much lower than in kickboxing but whatever. When I got home I made an interesting shake. We were almost out of milk and I didn't want to use the last of it so I mixed ice, cranberry juice, and chocolate whey powder in the blender. Surprisingly delicious!